Are you unhappy with your weight? Do you do something that causes your body harm? If not now, have you done so in the past?

I would encourage you to listen to the episode below "Reclaim Your Body From Shame" and then spend some time exploring how these issues impact your life personally. I have found that body image has nothing to do with other things in my life like how I run my business or how well I interact in my close relationships. But when something doesn't go as planned, my first
line of attack, if I am not careful, is toward my body. I'll criticize my body instead of looking at the real issue at hand.

Do YOU do that? I would encourage you to explore this issue by signing up for the assigment below. Of course, your privacy is very important and I will not share your information with anyone.