Tag Archives: stress anxiety

stress at work

stress at work

stress at work
What is a “good’ stress reliever at work?

I am an executive . Many times I get under a lot of pressure at work which causes stress and anxiety. I sometimes become impatient and lose my “togetherness”. all nerved up. Know what I mean!?? I take pride in my work and don’t like getting behind and losing my concentration. Is their something I can do to “calm down?

Stop frightening yourself.

Learn to prioritize your tasks.
Ask for help and support as needed.
Learn to clear your mind and worry less.
Recognize your limitations and then work with them.

(Addressing our greed is also one way to reduce stress and anxiety.)