Get Out Of the Mud

Not wanting to talk about it is also symptomatic of depression. Yes, you should get some help. Talking to your doctor is a good starting place. A good friend or family member would help, too, but sometimes it’s easier to talk at first to someone that’s not so close in your life. A counselor or therapist actually is a better way to go than your doctor if you want to see if talking it thru will help before trying meds. Keep in mind that all people experience depression at some point in their lives. If you’re questioning, then it’s probably at or beyond the point where help is what you need. It’s a matter of how bad it is and how long it goes on. Sometimes meds are necessary no matter how much talk therapy you do, so if you do choose a therapist and your symptoms persist, get medical assistance as well. Btw, at some point you need to let your g/f in on what’s going on with you if for no other reason than communication is essential for a healthy relationship. Hang in there. It does get better if you get beyond your reluctance to talk and do seek help.